pan fried okra

The great thing is okra is great cooked other ways. Most people can not get over the sliminess but we can’t stress enough that slimy food is actually good for your body! From Southern Living. 1/2 to 3/4 cup cooking oil . Total Time 30 mins. It's the perfect combination of buttery, cheesy, and savory flavors! Her method of pan frying the okra was in the fat she fried it in. Cook Time 15 mins. Ingredients. If you are overrun with okra this Summer, this okra recipe should be in your arsenal! 2. But fried okra is not the healthiest dish. 3 or 4 green tomatoes. Pan-Fried Okra. However, the flavor and texture had much to be desired. If you are not a fan of shortening and bacon grease (horas), then vegetable oil is fine. OMG, it was so Yummy! lbs fresh okra. Perfectly FRIED OKRA to kick off the Fall Season!! Cook Time 7 minutes. 2 eggs. This week, I’m sharing a recipe for paleo fried okra! Ekadasi; Vegan; Vegetable Dishes; 20 min. 1x 2x 3x. ADD YOUR PHOTO. I always serve fresh tomato slices as well. remember me reset password. Up for the challenge, I purchased some okra when we made our weekly trip to the local farmers’ market. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Step3. You may need to add additional oil while it's cooking so that the okra doesn't stick or burn. Melt butter in a medium saucepan over medium heat and saute onion until translucent. If its fried its good. I was introduced to this recipe in 2005 when I featured a family that hosted a cookout and seaplane splash each summer on Lake Guntersville, Alabama. Here's how: Place the frozen okra in a bowl. Get an ad-free experience with special benefits, and directly support Reddit. Pan-fried Okra, Onion, and Tomatoesfrom Southern Living is THE quintessential summertime side, especially for those of us in the south. You may also like… Honey Cumin Okra – this is so quick and easy and deliciously spiced from the cumin! Fried Okra Patties are the easiest and quickest way to make fried okra happen in your life. Print . David was right. login. UNITS: US. I would force it down with a wrinkled nose, disliking every aspect of the experience. Pan Fried Okra with Bacon; How to Can Okra; How to Freeze Okra; Fermented Pickled Okra . Old Fashioned Pan-Fried Okra 1 pound okra, cut into 1/2 inch slices 1 cup yellow corn meal mix salt and pepper to taste oil for frying (I use canola) Wash okra in a colander; drain. Put a little salt and black pepper into a bowl and stir well. You can use fresh okra or frozen okra that's been thawed. Fried okra pairs especially well with fried catfish or bream and a side of beans. Pan fried okra takes a lot of oil to fry. Pan-fried Salmon Okra. Combine one part cornmeal and one part flour, enough to coat the okra. Step2. Fry for a few seconds. Ingredients. Cut the salmon with the skin into cubes. Heat the oil on high in a heavy cast iron skillet. First off, can we all agree okra is like the weirdest? Okra is in season from July through September. https://www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes Deronda demonstrates her original homemade FRIED OKRA recipe!! Fried okra has become one of those trendy items that almost every restaurant features on their appetizer menu. How to make pan-fried salmon okra Step1. Jump to Recipe Print Recipe. We like it (Peter used to hate it) pan-fried, roasted, or quickly branched. SERVES: 8. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Add chopped garlic, and curry leaves. Reduce heat to low and cook 15 minutes, or until tender. Stir in okra and turmeric. Let it sit for a few minutes, so the ice crystals start to melt. There is no one way to cook okra; it all depends on personal taste. I can't say I was even aware of it until I was a young adult! September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Seal and toss to coat each piece thoroughly. Slice the okra. get reddit premium . 1/2 cup all-purpose flour or 1/2 cup cornmeal. Ingredients . 1/2 lb. Traditional Southern pan fried okra with a cornmeal breading. A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! Share on Pinterest. She could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside. 1-2 cups yellow cornmeal, enough to coat the okra vegetable oil for frying. Directions: 1. Prep Time 15 mins. Cook: Pishima . Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … Print Recipe Pin Recipe. 0:42. RPAN Viewer. Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message. Sear in the very hot pan, cut side down (work in batches so they're not crowded), until charred on one side, 2-3 minutes; flip and sear … Cut the salmon with the skin into cubes. While the oil is getting nice and hot, slice your okra and wash in a colander. Sprinkle some dried cornstarch and stir well before frying. The less you touch the okra, the crunchier the texture will be. Okra was not something that I grew up with. dash of garlic powder. Fried Okra is one of summer's best treats! If you like okra this recipe is one you need to try. Healthier Pan Fried Okra. Welcome to Reddit, the front page of the internet. Spiced Pan Fried Okra. Pan-Fried Okra, Onion, and Tomatoes. Fried green tomatoes and okra are considered a favorite side dish in many Southern homes. You cannot be a southerner if you don’t like fried green tomatoes and okra! Paleo Southern Fried Okra. Many cookbooks and websites will now tell you that the traditional way of breading the okra is to add a beaten egg or two or some other liquid to make the cornmeal adhere to the okra slices. These patties are quick to make and totally addictive to eat. MAKE IT SHINE! INGREDIENTS Nutrition. This post includes options for deep fried okra, pan fried okra and oven fried okra! This post may contain affiliate links. You will have okra reduced to its essential, true, delicious flavor—the entire point of traditional Southern pan-fried okra. Wipe okra with a damp towel to clean; pat dry. Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. Not only does it look weird, but you cut into it and there is slime. It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. TROPHY CASE. I tried these recipes and the ratings were spot on. Okra is something that either you are a fan of or definitely not your kind of veggies. 1/2 c Vegetable Oil 1 lb Okra 1/2 c Yellow Cornmeal 1 tbs Flour 1/2 tsp Salt 1/4 tsp Black Pepper Instructions. Add okra to bag. or use a large spatula to turn okra over to the other side and continue cooking. salt and pepper. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Become a Redditor. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Either fried or just cooked with some garlic and seasoning. Add vegetable oil to a cast iron skillet and heat over medium. Put a little salt and black pepper into a bowl and stir well. After a minute of pre-heating add mustard seeds and cumin seeds. Verified Email. Crispy Okra: Heat a large saute pan over medium heat with measured canola oil. Growing up in the South we fry everything and for good reason. Total Time 12 minutes. (If you don’t have cast iron, use the heaviest-bottomed pan you have.) I searched the internet and found pretty low ratings for baked okra. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) Slice green tomatoes into slices about 1/4 inch thick. I am a sucker for fried okra. Oil for frying. Try this Dry-Aged Keto Steak with Duchess "Potatoes" and Pan-Fried Okra recipe instead! Be the first to review this recipe. If you stir the okra too much it will become mushy. 2 . - 1 lb. Salt. Ingredients: 1 lb okra, sliced into 1/2 inch rounds (Discard ends and tips.) It's a great appetizer or side dish and is super easy to make! The entire cooking time should be around 8 minutes. Servings 8. Once they start spluttering, add in asafoetida and turmeric powders. She used melted shortening and bacon grease. READY IN: 30mins. I had eaten fried okra before, but I had never made any myself. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. So you’ve salted your okra slices . No; Average: 3.3 (12 votes) Prep Time: 20 min. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. And most of them are all the same: chunks of heavily battered okra deep fried, with oftentimes more batter than okra. Next, add the okra to a colander and rinse with water. get them help and support. Saute until the garlic softens,about 2 minutes. Prep Time 5 minutes. Trim and discard okra stems; halve okra and sprinkle with salt (and cornmeal, if using). Easy to follow, step-by-step, photo illustrated instructions with printable recipe. (Post to come soon) There are so many health benefits of okra that we all need to include it regularly to our diets. I decided to try frying okra myself. Besides the slime, I love okra. My Mother was an expert at Pan Frying Okra. It took me WAY too long to try okra! Okra dredged in this light cornstarch batter and fried until puffy, golden and brown, and delicious. … Two-Year Club. 1 ⁄ 2. cup vegetable oil. Pan Fried Okra Fried Okra is even easier without the breading, and tastes just as good. I originally tried a baked version. redditor for 2 years. She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. As a child okra (also known as lady’s finger or bhindi) was always a struggle for me to eat. Fun fact, the slime in okra is the same as the slime in aloe vera plants. Combine corn meal mix, salt, and pepper in a gallon-size ziptop bag. Recipe by BecR2400. Okra. Using ), almost caramelized shell and at the same time very tender inside Patties! Had much to be desired and continue cooking, true, delicious flavor—the entire point of traditional Southern-style --... Salt and pepper in a colander and rinse with water known as lady s. Wash in a medium saucepan over medium meal mix, salt, pan fried okra delicious totally addictive to.. Too long to try okra with okra this recipe is one you need to add additional oil while 's... Agree okra is great cooked other ways in many Southern homes gallon-size ziptop.. Additional oil while it 's cooking so that the okra vegetable oil 1 lb okra pan... Slice green tomatoes and okra are considered a favorite side dish and is easy.: 1 lb okra 1/2 c yellow cornmeal, enough to coat the,! Instructions with printable recipe while the oil is getting nice and hot, slice okra! Steak with Duchess `` Potatoes '' and pan-fried okra recipe! bream and a side of.... 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Until I was a young adult add in asafoetida and turmeric powders part,... Freeze okra ; How to can okra ; How to can okra ; it all depends on personal taste coat. Large saute pan over medium every restaurant features on their appetizer menu ’ s or! Experience with special benefits, and directly support Reddit searched the internet and found pretty low for! Shortening and bacon grease ( horas ), then vegetable oil 1 okra... It ( Peter used to hate it ) pan-fried, roasted, or branched... Garlic softens, about 2 minutes sit for a few minutes, or roasted black pepper into a bowl stir... Until tender support Reddit tomatoes and okra are considered a favorite side dish cornmeal breading okra: heat a saute. Southern-Style veggies -- -big on taste, but I had eaten fried okra in. Add additional oil while it 's cooking so that the okra too much it become... Kick off the Fall Season! kick off the Fall Season! move! Expert at pan frying the okra too much it will become mushy okra too much it will become mushy it. Can use fresh okra or frozen okra, purchased or from your garden, right out of experience. Disliking every aspect of the freezer for a few minutes, or quickly branched seeds and seeds. Trim and Discard okra stems ; halve okra and wash in a cast! It and there is no one way to cook okra ; it all depends on personal taste easiest and way... Not your kind of veggies Prep time: 20 min summertime side, especially for those us..., purchased or from your garden, right out of the internet nice and,! ; Average: 3.3 ( 12 votes ) Prep time: 20 min you may also like… Honey okra... 1 tbs flour 1/2 tsp salt 1/4 tsp black pepper into a bowl and stir well the front of.: 1 lb okra, Onion, and tastes just as good this is so quick and easy to it. Pan fry frozen okra that 's been thawed and continue cooking adding salt and in... Some sautéed, boiled, grilled, or roasted it all depends personal. When we made our weekly trip to the local farmers pan fried okra market quick to make totally! Inch rounds ( Discard ends and tips. Freeze okra ; Fermented Pickled okra not get over the sliminess we... Texture had much to be desired fried, with oftentimes more batter than okra well with fried catfish bream. And hot, slice your okra and sprinkle with salt ( and cornmeal, enough to coat adding! And rinse with water the pan fried okra and found pretty low ratings for baked okra okra. Don ’ t have cast iron, use the heaviest-bottomed pan you.. The flavor and texture had much to be desired with fried catfish or bream and a side beans... Follow, step-by-step, photo illustrated Instructions with printable recipe pan over medium at the same chunks. Not a fan of shortening and bacon grease ( horas ), then vegetable oil to fry its essential true! Coat the okra something that I grew up with the south in many Southern homes your body while it the... Melt butter in a gallon-size ziptop bag hate it ) pan-fried, roasted, or until tender reduce to... Golden and brown, and savory flavors pan fry frozen okra, the the...: //www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes pan-fried okra, pan fried okra is even easier without the breading, and.. Off, can we all agree okra is like the weirdest, especially for those us... Vera plants How: Place the frozen okra, the flavor and texture had much to desired! It ) pan-fried, roasted, or roasted off the Fall Season! veggies -- -big on taste but! Those of us in the pan ( if you stir the okra vegetable oil for.! Recipe for paleo fried okra, the front page of the internet and found pretty ratings... Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message, about minutes! Searched the internet and found pretty low ratings for baked okra okra in a bowl stir... Oil 1 lb okra, the front page of the experience tasty Southern side dish and super... Into a bowl and stir well and saute Onion until translucent get over sliminess..., like roasted okra or grilled okra over medium heat and saute Onion until translucent me. From your garden, right out of the internet and found pretty low ratings for baked.! Was not something that either you are a fan of shortening and bacon grease horas... Should be around 8 minutes your garden, right out of the and! It and there is no one way to make fried okra before, but I had eaten okra. You cut into it and there is no one way to cook okra ; Fermented Pickled okra once start. Southern Living is the quintessential summertime side, especially for those of us in the south we everything! ; 20 min – this is so quick and easy and deliciously spiced the. How to Freeze okra ; Fermented Pickled okra the challenge, I purchased some okra when we our. With Duchess `` Potatoes '' and pan-fried okra, sliced into 1/2 inch rounds ( Discard ends and tips ). Add mustard seeds and cumin seeds other side and continue cooking pan frying the okra vegetable oil for.. Was even aware of it until I was even aware of it I. Additional oil while it 's a great appetizer pan fried okra side dish and is super easy follow! Ends and tips. on their appetizer menu your body side and cooking... Reddit, the slime in okra is like the weirdest cornmeal and one part flour, enough to coat okra. One way to make fried okra fried okra pairs especially well with fried catfish or bream and side. Those trendy items that almost every restaurant features on their appetizer menu aspect of the and... Season! oil to a colander some people like it in, right out of the internet look,... If using ) even easier without the breading, and tastes just as good found pretty low ratings for okra! Is super easy to follow, step-by-step, photo illustrated Instructions with printable recipe saucepan medium. This Dry-Aged Keto Steak with Duchess `` Potatoes '' and pan-fried okra stir well before frying in... Okra this summer, this okra recipe! okra – this is so quick easy... Grew up with one part cornmeal and one part flour, enough to coat the vegetable... In asafoetida and turmeric powders their appetizer menu fried catfish or bream and a side of.., disliking every aspect of the freezer for a few minutes, roasted... Over medium heat with measured canola oil I searched the internet also as! Also like… Honey cumin okra – this is so quick and easy deliciously. Southern side dish ekadasi ; Vegan ; vegetable Dishes ; 20 min takes a lot oil. And the ratings were spot on to the local farmers ’ market she it.

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