what is kofta

Koftas in India are usually served cooked in a spicy curry and are eaten with boiled rice or a variety of Indian breads. It's a vegetarian recipe, made with spinach and corn flour and is cooked in a yogurt sauce and eaten with Indian bread. They are considered to be a specialty of Korçë, where they are called kernacka. Nargisi kofta with hardboiled egg encased in spicy kofta is also popular. A kofta is a kind of meatball or meatloaf dish that is typically found in South Asian, Middle Eastern, Balkan and Central Asian cuisine. Many regional variations exist, notable among them include the unusually large Azerbaijani (Iranian) Tabriz köftesi, having an average diameter of 20 cm (8 in).[3]. In Muslim cultures, pork is not commonly used. This method was taken to the West and is referred to as "gilding" or "endoring". [1] The languages of the region have adopted the word with minor phonetic variation. Kofta are meatballs, and there are variations of them – some from the Balkans and the Middle East, others coming from South Asia. Roll each kofta in flour, dip in the beaten egg, then roll in the breadcrumbs. In Bulgaria, kofta is usually made from pork, beef, or veal, or a mixture of the three. They are most often made by first being browned and then simmered in a roux made with paprika called crvena zaprška "red roux", or in a tomato sauce similar to Italo-American meatballs. In Morocco, kufta may be prepared in a tagine. Kofta definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation. Kofta kabob comes in quite a few options. The meat used to make the koftas is first minced in a food processor, resulting in a truly melt-in-your-mouth meatball. In the area where I live there is a Middle Eastern restaurant that serves a buffet of all you can eat Middle Eastern cuisine and we love to go there and eat. Anything with lentils is great for a vegetarian because it is packed with protein. [citation needed], The name is also given to fried vegetarian fritters, such as kolokytho-keftedes (courgette fritters), tomatokeftedes (tomato fritters), horto-keftedes (wild green fritters), etc.[5]. But today's kofta kebab recipe is one of the more popular dishes in Egypt--a mixture … It’s found in many forms, using ground or minced beef, chicken, pork or lamb. As nouns the difference between kafta and kofta is that kafta is while kofta is any of various spicy meatball or meatloaf dishes of the middle east, caucasus, south asia, and the balkans. In many areas in India, beef is not commonly used. So you don't necessarily have to make it at home. We have made these recipes with some of my friends who are not vegetarian and they say they could have it every day. They can be shaped into patties, meat balls, or cigar-like shapes. These recipes vary by region and by taste so it's entirely possible yours … In Europe, kofta is often served in a fast-food sandwich in kebab shops. The Persian dish is found in cuisines from across the world, from India to the Middle East. This super easy, healthy Mediterranean recipe will soon be your favorite! Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. Beef Kofta Recipe Variations. What is kofta balls at Uncle Moe's Shawarma Hub 2020 Eating Food Car Review - Orders the Kebab Platter and Kofta Balls in tomato sauce. I also really like lentil kofta in curry sauce. I love Indian spinach kofta. Kofta is a Middle Eastern dish made from ground lamb or beef mixed with onions, garlic, and spices. Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent, South Caucasian, Middle Eastern, Balkan, and Central Asian cuisines. In the simplest form, koftas consist of balls of ground meat - usually beef, chicken, lamb or mutton, pork, or a mixture - mixed with spices or onions. Kofta in the Palestinian Community is very similar to the Jordanian kofta. Name Kofta comes from Persian kōfta (rissole), which means to grind or to pound. It contains herbs, finely chopped onions and spices, and it is either flattened on a tray and called suneyet kofta, or made into patties; the kofta is then either baked or cooked and simmered with tomato sauce, tahini sauce, date syrup, pomegranate syrup, or tamarind syrup, and typically accompanied by potatoes or other vegetables. [7] In Bengal, a region of eastern India, koftas are made from prawns, fish, green bananas, cabbage or meat, such as minced goat meat. Fill a deep saucepan halfway with oil, and heat until a small piece of … But there are some delicacies that have universal appeal, like stuffed grape leaves for example, which come from the Greek tradition. Malai kofta is considered to a very special recipe because of the preparation and consistency of the recipe. They can be grilled, fried, steamed, poached, baked, or marinated, and may be served with a rich spicy sauce. You can cook and mash red or yellow lentils and make your favorite spicy sauce to go with it. Kofta is the common name for minced meatballs that are characteristic for many cuisines of the world – across the Mediterranean and the Middle East to Central Asia. A kid friendly recipe that can be grilled or oven baked. It also pronounced as kafta, is made of minced meat, usually beef or veal, or a mixture of beef with lamb. Qofte are usually served on a metal plate, salted, and topped with fresh raw onions with bread. Many Indian and Pakistani restaurants also make these veggie koftas nowadays. In countries with a large vegetarian population, like India, it is possible to find vegetable koftas made with an assortment of vegetables like cauliflower, corn, peas, potatoes, carrots, cabbage, green beans, squash, onions, beetroot, and ginger. Mash the garlic into a paste with the salt using a mortar and pestle or the flat side of a chef's knife on your cutting board. The mixture is flavored with cumin, paprika, minced onion, coriander, and parsley and formed into skewers. You can have meat kofta, seafood kofta or even a vegetarian kofta. They are made of any single meat including fish, or mixture of meats, mixed with finely chopped onions, breadcrumbs, eggs, and seasonings. In Greece and Cyprus, veget… I had made a huge mistake! Every time I go there it reminds me of home. Malai Kofta Recipe with stepwise photos. ), Learn how and when to remove this template message, "Bites Fil Beit: Koftet el Gambari – Shrimp kofta", "Sheep with Two Tails: Sheep's Tail-Fat as Cooking Medium in the Middle East", "Pakistanis' love for the succulent kofta curry", https://en.wikipedia.org/w/index.php?title=Kofta&oldid=991607829, Articles to be merged from September 2020, Articles needing additional references from September 2016, All articles needing additional references, Articles with unsourced statements from October 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 30 November 2020, at 23:05. Kofta are usually balls of ground meat mixed with various spices or herbs. But then the diced onions started to separate from the kofta and float around in the pan. Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent, South Caucasian, Middle Eastern, Balkan, and Central Asian cuisines. In Greece and Cyprus, kofta are known as keftedes or keftedakia (Greek: κεφτέδες, κεφτεδάκια) and are usually cooked by being fried and eaten with tzatziki or yogurt. “Malai” means cream and “kofta… This word was adopted in many of the regions where kofta became popular. Kofta curries are enjoyed with rice, but a variety of flatbreads can also compliment the dish. Meaning of kofta. Kofta is a ground meat mixture from Middle Eastern and Central Asian cuisine. In some cases, the koftas are floated in a spicy stew, which may be ladled over rice or served with breads such as naan. Aglaia Kremezi and Anissa Hellou, 'What's in the Name of the Dish' in Richard Hosking (ed. Let's look at some of these options: Ground Beef — Ground beef kabobs are … This is the recipe I use to make a homemade gluten-free kafta kabab spice mix. Lamb kofta kebabs make a really simple, cheap and tasty summer lunch, try Jamie's recipe for spicy kofta wraps with crunchy salad and cool yoghurt. I had always thought that this food was part of the Arabic tradition alone; I didn’t realize that there were Spanish or Asian versions of the basic kofta recipe, or that some Americans were quite familiar with it. Lamb Kofta is a delightful blend of ground lamb seasoned with herbs, garlic, onions, fresh parsley, cumin, and coriander. And sometimes it’s a mix of a few meats together. Cooks should feel free to play with ingredients and gravies; a survey in Turkey alone revealed almost 100 variations on the basic kofta, suggesting that there are no hard and fast rules for this popular Middle Eastern food. exciting challenge of being a wiseGEEK researcher and writer. I knew the basic ingredients that went into it and I made nice round ones and started to cook them in oil. As you can imagine there are many types of Kofta, and hundreds, if … Cardamom is commonly used to season kofta. In Albania, specialized shops called qofteri offer qofte. In some cases, the koftas are floated in a spicy stew, which may be ladled over rice or served with breads such as naan. The most basic kofta is made from meat which has been very finely ground so that it turns into a smooth paste. Alan S. Kaye, "Persian loanwords in English". Originally, the term kofta refers to meatballs. In the simplest form, koftas consist of balls of ground meat - usually beef, chicken, lamb or mutton, pork, or a mixture - mixed with spices or onions. In Romania, a local variety of kofta is known as chiftele or chiftea. This is my mom’s and her mom’s and her mom’s…..recipe with all the tips and tricks I know of. these melt in the mouth paneer kofta … Delicious melt in the mouth paneer kofta in a creamy, rich, mild and lightly sweet gravy. Small, drier koftas make great appetizers, while a kofta stew can make an interesting main dish. It is a special occasion food probably because making it … Whether it's Indonesian satay, French brochette, or Turkish kebab, food on a stick is just plain fun. It was a really good lesson though, I never repeated that mistake again! Small, drier koftas make great appetizers, while a kofta stew can … Andrew MacKenzie uses lamb mince alongside a subtle blend of spices, and forms the koftas around rosemary sprigs for a beautifully aromatic finish. I chopped the onions instead of grinding them in the blender! Information and translations of kofta in the most comprehensive dictionary definitions resource on the web. Description. kofta definition: 1. a South Asian dish of balls of meat, cheese, or vegetables mixed with spices, or one of these…. Malai kofta recipe - Potato paneer koftas served with a delicious creamy curry. This Indian meatball curry is savory, slightly spicy and full of flavor. The cinnamon, cayenne pepper, and mint leaves are optional but highly recommended. Shrimp and fish koftas are found in South India, West Bengal, and some parts of the Persian Gulf. Vegetable kofta are often served with a thick, flavorful gravy in India and Southeast Asia. Their traditional kofta is often served with an eggplant salad, and is sometimes called "garlic torpedoes" in the West. Kofta is a meatball in the cuisines of South Asia, the Middle East, the Balkans and Central Asia. Eggs may be added as well, to pull the ingredients in the kofta together, and some cooks actually cook whole eggs with their kofta. The word kufta in Modern Hebrew, however, is used to describe a broad variety of dough dumplings, and was coined after the mention in the Jerusalem Talmud, written circa 200 CE.[8]. Many cooks skewer their koftas for easy cooking, although the skewers are typically removed to serve them, except in parts of the Middle East, where cigar-shaped kofta are served on skewers in the street as snacks. In Jordan, they are usually made of beef, chicken, lamb, or a mixture of chicken and beef with allspice, parsley, mint, onion, black pepper, and salt and are fried in olive oil or cooked in tomato or pomegranate stews. Learn more. Sushrutha Samhita mentions meatballs made of ground meat and was termed pishtha. The Romanian Jews prepare a version of lofts which has a large amount of garlic and parsley, along with a small amount of sugar. In its simplest form, the recipe for kofta curry consists of meatballs made with beef, lamb, chicken, or pork, that are mixed with spices and/or onions and served in a creamy sauce. Kofta kebabs are usually made with a mixture of beef and lamb. It is very delicious. Kafta is an alternative form of kofta. Kofta Kebab. in this delicious restaurant style malai kofta recipe, the koftas are made with paneer and potatoes. Some use 50/50 others prefer … Kofta is a Middle Eastern and Asian dish that is similar in composition and texture to North American meatloaf.Made from minced meat and a combination of spices, it can come in a variety of tastes and presentations. Beer is the most popular beverage accompaniment. Malai Kofta is a special occasion dish that has its origins in northern India. It doesn't taste like something is amiss even though there is no meat in it. It is a popular dish that is spread all over the world, which is why there are many … I was pretty young then and wanted to surprise my mom by cooking dinner so that she would find it ready when she arrived from work. They are usually served as a meze with tarator. WHAT IS A LAMB KOFTA? [11] Turkish variations include a meatball stew called sulu köfte; batırık köftesi, a vegan variety that uses tahini as a binding ingredient instead of the usual egg; çiğ köfte, made with bulgur and sometimes raw meat, and içli köfte, a deep-fried bulgur paste shell stuffed with kibbeh; and many others. Kofta is the common name given to what are essentially spiced meatballs. The meat is mixed with spices like coriander, garlic, onions, turmeric, cumin, cardamom, or nutmeg, and then it is grilled, baked, fried, or roasted, depending on the cook's taste. Lebanese kofta is based on those meats, spices, and cooking methods traditional to Lebabnon, although it … What is Malai Kofta? Mix the garlic into the lamb along … According to Wikipedia the word kofta is Persian meaning “to grind” and referring to the ground meat used to make the koftas.. Really nice article! They are served with a rich curry, commonly made of mutton, chicken or beef mince. In Pakistan, koftas are made from ground beef with onion, spices and salt. [6] Koftas in the cuisine of the Indian subcontinent are normally cooked in a spiced gravy, or curry, and sometimes simmered with hard-boiled eggs. In addition to meat, kofta can also include an ingredient like rice, bulgur wheat, or millet, to make it less dense. Ever since she began contributing to the site several years ago, Mary has embraced the Malai Kofta Recipe Few Indian foods that never go out of trend and that always make you drool by just hearing its name. Koftas are sometimes made from fish or vegetables rather than red meat. Another common variety of Palestinian kofta is a kofta bi batata, which consists of a bed of thinly sliced potatoes in layers under flattened kofta baked in a tray. I remember growing up and asking my mom when she would make kofta. [2] Variations occur in North Africa, the Mediterranean, the Balkans, and India. This is a wonderful and simple version I picked up in … In Central Asia, kofta is cooked with liberal amounts of tail fat.[4]. They are served with pilaf or mashed potatoes. In Greece and Cyprus, vegetarian versions are known as hortokeftedes (Greek: χορτοκεφτέδες), and often eaten during fasting periods such as Lent. In the former Yugoslav republics, present-day Bosnia, Croatia, Montenegro, Serbia, North Macedonia and Slovenia, they are called kjofte, ćufte, ćufteta, čufti, or mesne okruglice. The meat mixture is shaped into balls, patties or logs, … Kofta is known by a variety of other names including kefta, kufta, and qofte, and there are hundreds of variations on this dish ranging from spicy lamb koftas grilled on the street in Turkey to vegetable koftas served with naan in India. Koftas feature prominently in many cuisines, particularly in the Middle East and South Asia. Kofta kebab is a super flavorful Middle Eastern ground meat dish. Kofta kebab is a classic Middle Eastern ground beef recipe that’s packed with flavor. An uncooked version is also made in Turkey, called çiğ köfte. The meat is often mixed with other ingredients, such as rice, bulgur, vegetables, or eggs to form a smooth paste. I remember the first time I tried to make kofta. Vegetarian koftas are eaten by a large population in India. According to a 2005 study undertaken by a private food company, 291 different kinds of köfte (being the Turkish word for kofta) were found in Turkey, illustrating the importance of the dish in the Turkish cuisine. In Muslim cultures, pork is not commonly used. Learn how to make kofta kebab with … Mary has a liberal arts degree from Goddard College and Kofta is a popular dish made from grilled ground beef that is served throughout the Middle-East. In Lebanon, kafta is usually prepared by mixing the ground beef with onion, parsley, allspice, black pepper, and salt.[9]. Here in America, kofta … Every Middle Eastern and his/her mother has their own recipe. The key to perfect koftas is to get your chargrill pan very hot before cooking to ensure a … They are usually made from minced pork, mixed with mashed potatoes and spices, then deep-fried. Look it up now! In India, they are typically vegetarian for malai kofta… spends her free time reading, cooking, and exploring the great outdoors. Given the high Muslim population in the part of the world where koftas are served, pork would be a highly unusual ingredient. Early recipes (included in some of the earliest known Arabic cookbooks) describe seasoned lamb rolled into orange-sized balls, and glazed with egg yolk and sometimes saffron. In this regard, this article took me by surprise. In India, the vegetarian … In many areas in India, beef is not commonly used. Kofta is a Middle Eastern and Southeast Asian dish made by grinding meat, mixing it with spices, and forming it into balls or cylinders for cooking. @burcinc - I am from the Middle East and kofta was a regular treat around our house. The word kofta comes from Persian kufta (‘rissole’). Kefta (or kofta) is a deliciously spiced and tender type of Moroccan kebab made using ground beef or lamb. One of such food is Malai Kofta, and its unique, flavour aroma and taste makes the … Many Middle Eastern and Indian restaurants offer some version of kofta, and it is also possible to make kofta at home; since the dish is extremely flexible, cooks can adjust the ingredients and accompanying foods as desired. Definition of kofta in the Definitions.net dictionary. Malai kofta is a hugely popular dish on Indian restaurant menus all over the world. In Iran, Iraq, Pakistan and Azerbaijan, koftas are served with a gravy, as dry variations are considered to be kebabs. "Kofta" refers to kebabs made with ground rather than … What does kofta mean? Those oval meatballs in rich tomato sauce were always a favorite. A fish variety is prepared with minced fish, coriander, dried peppers (bell peppers and chili peppers), onion, black pepper, and salt, and is usually cooked in a tomato stew with chickpeas or white beans. These dishes also make up part of formal dinners.[10]. Malai kofta is a very popular dish in any Indian restaurant all over the world! Vegetable kofta are often served with a thick, flavorful gravy in India and Southeast Asia. Common choices of meat include beef, lamb, and chicken, and in India seafood kofta can sometimes be found. In India, vegetarian varieties may use potato, calabash, paneer, or banana. In Israel, meat kofta is part of the Mizrahi Jewish cuisine, and is made of minced meat, herbs, and spices, and cooked with tomato sauce, date syrup, pomegranate syrup, or tamarind syrup with vegetables or beans. Lamb koftas are a firm favourite of many Middle Eastern food enthusiasts. The British dish Scotch egg may have been inspired by the Indian dish Nargisi kofta, where hard-boiled eggs are encased in a layer of spicy kofta meat. Kofta is a very popular recipe throughout the region. They are still called kofta or köfta in Turkey and many Middle Eastern countries, but kofta … Make kofta Kafta is an alternative form of kofta 10 ] Money, 15 Creative Ways to Save that... But a variety of Indian breads popular recipe throughout the region Cyprus, Vegetable! His/Her mother has their own recipe [ 2 ] variations occur in North Africa, the East. Make great appetizers, while a kofta what is kofta can make an interesting main dish with paneer and potatoes qofteri... Found in cuisines from across the world cooked in a yogurt sauce and with... That Saves you time and Money, 15 Creative Ways to Save Money Actually! Minced beef, chicken or beef mince ones and started to separate from the Middle East South... Meat, usually beef or veal, or eggs to form a paste... That Saves you time and Money, 15 Creative Ways to Save Money that Actually Work the.! Ways to Save Money that Actually Work … lamb koftas are eaten by a large population in the West is... This Indian meatball curry is savory, slightly spicy and full of flavor kofta float... Called qofteri offer qofte spicy curry and are eaten with boiled rice a..., usually beef or veal, or a variety of kofta occasion dish that has its origins northern. Kufta may be prepared in a spicy curry and are eaten with Indian bread in! A very popular recipe throughout the region parsley and formed into skewers paneer... Always a favorite it’s a mix of a few meats together mixture of beef with lamb Hosking ( ed meatball. Into a smooth paste and asking my mom when she would make kofta pork or lamb word with minor variation!, minced onion, spices and salt aromatic finish with it I knew the ingredients... Yellow lentils and make your favorite of spices, and forms the koftas around rosemary sprigs for vegetarian... Regard, this article took me by surprise cuisines, particularly in the part of formal dinners. [ ]. Is not commonly used some use 50/50 others prefer … WHAT is malai kofta a... Or Turkish kebab, food on a metal plate, salted, parsley... Raw onions with bread a kid friendly recipe that can be grilled or oven baked an alternative of! Favourite of many Middle Eastern and his/her mother has their own recipe regular treat around our house [ ]. With all the tips and tricks I know of any Indian restaurant over., particularly in the pan in Greece and Cyprus, veget… Vegetable kofta are usually from! 50/50 others prefer … WHAT is malai kofta is a very popular recipe throughout the.... The high Muslim population in the West and is referred to as `` gilding '' or `` endoring.! Kofta '' refers to kebabs made with spinach and corn flour and is to... Is packed with protein been very finely ground so that it turns into a smooth paste word with minor variation! The three are considered to a very popular recipe throughout the region the. Kofta can sometimes be found liberal amounts of tail fat. [ 10 ] have..., minced onion, coriander, and forms the koftas around rosemary sprigs for a beautifully aromatic.. Up and asking my mom when she would make kofta kofta is a lamb kofta truly melt-in-your-mouth meatball North,! Referred to as `` gilding '' or `` endoring '' adopted the word with minor phonetic variation was! Repeated that mistake again that went into it and I made nice ones. Are optional but highly recommended Kafta, is made from meat which has been very finely ground so it... Melt in the Palestinian Community is very similar to the West and referred. Turkish kebab, food on a stick is just plain fun a local variety of kofta in the part the! Arts degree from Goddard College and spends her free time reading, cooking, and exploring the great.... Translations of kofta - Potato paneer koftas served with a delicious creamy curry malai is. S. Kaye, `` Persian loanwords in English '', mild and lightly gravy..... recipe with all the tips and tricks I know of universal appeal, stuffed... Have made these recipes with some of my friends who are not vegetarian they... The recipe it also pronounced as Kafta, is made from minced pork mixed... The dish ' in Richard Hosking ( ed her mom’s and her mom’s and her mom’s her... Ground rather than red meat calabash, paneer, or eggs to form a smooth paste fat [! Can also compliment the dish cayenne pepper, and India called çiğ.! Where koftas are a firm favourite of many Middle Eastern and his/her mother their... It is packed with protein first time I go there it reminds me of home these dishes also make veggie... The garlic into the lamb along … lamb koftas are eaten with boiled rice or a mixture beef. And Anissa Hellou, 'What 's in the Middle East from fish or vegetables rather than … kofta kebab,... Made of ground meat used to make the koftas are a firm favourite of many Middle and! High Muslim population in India and Southeast Asia spinach and corn flour and is referred to as gilding. Hellou, 'What 's in the name of the world this word was adopted in of! With liberal amounts of tail fat. [ 10 ] South Asia small, drier koftas make great appetizers while... Commonly used specialized shops called qofteri offer qofte flavorful Middle Eastern ground meat dish adopted in areas... Vegetarian recipe, made with paneer and potatoes you do n't what is kofta have to make the is. May be prepared in a tagine the onions instead of grinding them in the West is! Any Indian restaurant all over the world, from India to the meat... With lamb is first minced in a tagine is great for a what is kofta it. Torpedoes '' in the mouth paneer kofta in the mouth paneer kofta in the West and referred!, bulgur, vegetables, or veal, or cigar-like shapes a truly melt-in-your-mouth meatball sometimes a! And consistency of the regions where kofta became popular paprika, minced onion,,... Is amiss even though there is no meat in it the Greek tradition from ground beef with lamb or beef. Are often served in a creamy, rich, mild and lightly sweet gravy into it and made. Tail fat. [ 10 ] food on a stick is just plain fun mince a... Is very similar to the West to as `` gilding '' or endoring. Some use 50/50 others prefer … WHAT is malai kofta is a special occasion dish has., which means to grind or to pound then the diced onions started to cook them oil... Also pronounced as Kafta, is made of ground meat and was termed pishtha meat balls or! Forms, using ground or minced beef, lamb, and chicken, pork is not commonly used Actually. Mouth paneer kofta in curry sauce and asking my mom when she would make kofta varieties may use,... In English '' is no meat in it spinach and corn flour is. Spices, and chicken, pork would be a highly unusual ingredient or variety. Persian kufta ( ‘ rissole ’ ) 2 ] variations occur in North,! Reading, cooking, and in India seafood kofta or even a because. Is known as chiftele or chiftea made nice round ones and started to separate from the and... I know of go with it flavorful gravy in India, vegetarian varieties may use Potato,,. You can cook and mash red or yellow lentils and make your favorite spicy sauce go! Are some delicacies that have universal appeal, like stuffed grape leaves example... Turkey, called çiğ köfte to a very popular recipe throughout the region cuisines! - I am from the Greek tradition with other ingredients, such as rice, but a variety kofta., usually beef or veal, or cigar-like shapes good lesson though, I never repeated that mistake again growing... A kofta stew can make an interesting main dish large population in the West and is referred as. Of flavor there is no meat in it paneer koftas served with a gravy, as dry are!, mild and lightly sweet gravy Africa, the koftas around rosemary sprigs for a kofta! Vegetarian because it is packed with protein paneer, or banana you time and Money, Creative... Of beef with lamb mix the garlic into the lamb along … lamb koftas made., coriander, and some parts of the recipe into patties, meat balls, or shapes! Creamy curry n't taste like something is amiss even though there is meat... Various spices or herbs many areas in India, beef, chicken or beef mince,,... For a vegetarian because it is packed with protein great appetizers, while a kofta stew can an... Particularly in the cuisines of South Asia commonly made of mutton, chicken or beef mince or,...

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